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The ripple effect. Maybe you’ve heard of it? The best way for me to describe the “Ripple effect.” is to remind you of what happens when a drop of water, drops into more water. It creates ripples, the ripple starts off small, but grows to something bigger.   Take those ...

“You don’t have the energy for that.”   Think about it. You go throughout your day, giving energy to everything under the sun. Putting forth energy towards loved ones, kids, work... Mainly work cause let’s be real, we are at work more than any other place. Stresses of life hit, the H...