sleep

Having a hard time sleeping in the summer? Daylight is hanging around longer; it’s hotter, and so many activities are pulling for your time and causing you...

Just about one-third of adults throughout Washington (and the rest of the country) are sleep-deprived. If you’re reading this, odds are that it's you.

With all of our lives so jam-packed with obligations and deadlines, our health is the main thing that suffers. Exercise, eating healthier, and most importantly, sleep!

If you’re feeling extra tired Monday, after Sunday’s time change, you’re not alone.  Oregon Health and Science University Sleep Specialist Dr. Andrew McHill said not only did everyone across the Northwest lose an hour of sleep, we’re also forcing our internal body clock to artificially adjust, and that can lead to significant health and safety issues on Monday.   "It’s the day you’re mor... R

Lack of sunshine got you down? You're not alone. Catching enough sleep is the best way to combat the winter blues. Washington State University's assistant dean of research with the College of Nursing Lois James describes how "sleep debt" can weigh you down...

Have you ever woken up in the middle of the night, and had like a craving for something?

Sleep deprivation is a problem. In can weaken your immune system. Which explains why Alzheimer’s has been connected to it, as well as increasing the risk of a stroke and cancer. Behind the wheel a sleep deprived person is as dangerous as a drunk driver.